Gharelu Nuskhe for Weight Loss Tips in Hindi - वजन घटाने के तरीके

Gharelu nuskhe for weight loss Tips in hindi : Ek jamana tha jab mote insaan ko log sukhi sampann mante the agar aap ab apne aap ko mota maante hai to yaha diye hue home remedies for weight loss in hindi, gharelu nuskhe for fat loss, वजन घटाने के घरेलू नुस्खे apnaye. Aaj mote logo ki itni izzat nahin hai. Sabhi ko mote hone se swasth ke bure anjaam maloom hai. Sukhi sampann aur khush hone ki baat to ek baaju rahi, mote hone se aaj sharmindgi mehsoos hoti hai. Aisa kyon hone de. Bhale hi aap poore din baithe baithe kaam karte hai magar yahan par bataye gaye weight loss tips in hindi jaan ke apnaye aur dekhiye kaise aap phir se slim aur fit ban jaate hai. Yeh dadi maa ke gharelu nuskhe for weight loss tips in hindi bilkul saral hai aur koi bhi umra ka vyakti inhe apna sakta hai.

वज़न कम करने के घरेलू उपाय - Weight Loss Tips in Hindi

• Green tea piye.
• Gajar ka ras piye..
• Daily 3-4 apple khaaye.
• Rozana excercise karna
• Khaane main dahi khaana.
• Amrood khaana chahiye.
• Sham ko fruits khaaye
• khana chaba ke khaaye
• chukunder ka salad khana chahiye
• fal or hari sabjiya adhik khaaye.
• Khana khaane ke baad paani nahi pina chahiye
• Khaana banane main nariyal tel ka use kare.
• Rozana Subah garam paani main nimbu daal ke piye.

Vajan Kam Karne Ke Aasan Tarike - Ayurvedic Tips For Weight Loss in Hindi

Vajan isiliye badhta hai kyonki aap jitne calories burn karte hai us se kai jyaada khaa lete hai aur liver in calories ko charbi mein parivartan kar deta hai. To pehle aap ko yahah par motapa kam karne ke liye gharelu upay in hindi mein yeh aadesh diya jaayega ki metabolism aur pachantantra ko sudhare. Koi bhi pet kam karne ke gharelu totkay aajmaaye us se pehle yeh kare: 

• Poora neend le. Deri se jaagna aur der tak sote rehne se pet badh jaata hai. 
• Modern dadi hoti to woh aap ko kehti pehle apne sharir ko detox kare taaki pachan tantra sudhar jaye aur sharir calories ko burn kar sake. 2-5 dino tak upvas kare aur sirf garam paani, shahad, kala namak, kala mirch, adrak ka ras aur nimbu ke ras ka upyog kare. Pet mein se mal bahar nikal jayega aur saath mein toxins bhi. Ab aap ka sharir calories burn karne ke liye taiyar hai. Aage padhte rahiye motapa kam karne ke gharelu nuskhe. 
• Har roj raat ko khaane ke baad ek chamach triphala powder paani mein daal ke piye taaki pet saaf ho jaaye aur pachan tantra top gear mein rahe. 
• Khaane mein sudhar laaye. Sugar, maida, tale hue cheez, jyaada namkin cheez aur fast food ko tyag kar de.
• Cola, Chai aur coffee kam kar de aur alcohol ka bhi sevan niyantrit kare apka weight kam hoga.
• Savere uth ke aisa exercise kare, jaise ki cardio, jis se heart rate badh jaaye. Jyada umar ho to cycling ya fast walking kare 30 minute tak. Is se sharir ka metabolism tez ho jaayega aur din bhar sharir calories ko burn karta rahega. 20 minute tak kapalbhati aur yoga karne se aur bhi fayda hota hai to avashya kare.

वजन घटाने के घरेलू नुस्खे - Homemade Tips for Weight Loss in Hindi 

• Motapa kaise kam kare gharelu nuskhe in hindi mein ab hum aate hai aahar par. Yahan apko weight loss diet plan in hindi mein bata rahe hai es diet plan ka anjsaran ker ke aap asaani se vajan kam ker sakenge. 
  FiberRich Diet le
  • Aahaar ek paaya hai mota kam karne ke gharelu nuskhe mein.
  • Motapa kam karne ke liye aap ko dieting nahin karna hai balki bilkul nutritious diet lena hai .
  • Jis mein fiber ki maatra adhik ho. Aahar kuch aisa plan kare. 
  Fal or Sabjiyan Khaaye
  • Fal aur sabji ko aap ke aahar ke mukhya bhaag banale.
  • Gehu ki roti na khaaye to achcha hai.
  • Chaval bhi na khaaye. isse wazan badhta hai
  Green Tea Pie
  • Din ke shuruat mein aap bina shakkar ki green tea se kare.
  • Ya to green tea, lemon aur ginger  ki chai banaye jo pet saaf karega.
  • Dimag ko santulit banayega, aap ka concentration bhi badhayega aur vajan kam karne mein bhi madadrooproop hai.

  सम्बंधित जानकारी

  • वजन घटाने के लिए दालचीनी का प्रयोग करें
  • ऐसे नींबू पानी से तुरंत घटाए वज़न​

  Oats ka Prayog Kare
  • Naashte mein sabut oats ka prayog kare.
  • Fiber jyaada hone se aap ko jaldi se bhook nahin lagega.
  • Aise hi aap ek boiled egg le sakte hai aur saath mein fruit juice ya vegetable smoothie.
  • Cake, pastry aur biscuit ka to sochiye hi mat. 
  Salad Khaaye or Kare Motapa Kam
  • Dopahar ko salad khaye jis mein ho hare patte.
  • Fal aur sabji jaise ki tamatar, chukandar, gajar, pyaj, kheera ka istemal kare.
  • Saath mein salad mein paneer daale aur phir til ya to kaju ya to singdaane tukde kar ke daale.
  • Aur nimbu ka ras chidak de. Yeh salad bahut hi filling hai aur calories bilkul kam hai. Is mein se aap ko poshak tatva bhi mil jaate hai. 
  Chaach piye
  • Is ke avedhi mein aap adha liter gaadha chaach pee le to bhi chaach mein aise gun hai ki jaldi se bhook na lage.
  • Chaach ke badle 300 to 500 grams dahi bhi khaa le to bhi kam calories milenge magar protein aur calcium poori matra mein mil jaayega. 
  • Raat ko halka bhojan kare jis mein phir se phal aur sabji, dal aur saboot anaj ho. Chawal aur gehu ke badle jawar ya baajre ka upyog karna suchit hai. 

  सम्बंधित जानकारी

  • वज़न घटाने के लिए फिट रहने के आसान तरीके
  • नारियल तेल से घटेगा वजन जानिए कैसे

  Pudine se Kare Wazan Kam
  • Pudine main motapa virodhi tatav paaye jate hai.
  • Pudine ki chay se hota hai wazan kam.
  • Ek teaspoon pudine ka ras le.
  • Isme 2 teaspoon shahad milakar lene se motapa kam hota hai
  Gajar Khaaye or Motapa Ghtaye
  Gajar wazan kam karne main upyogi hai. Rozana gajar ka ras lena cahiye.
  Jyada Paani Piye
  • Subh uthne ke har ghante ke baad 2 glass paani piye.
  • Isse jyada kalori kam hogi or motapa bhi kam hoga.
  Moong Ki Daal Khain
  Moong ki daal ke sath roti khaane se wazan kam hota hai, chawal kam se kam khaaye.
  Achi Nind Jarur Le
  Nind hmesha puri leni chahiye, kam se kam 8 se 10 ghante ki nind lena motapa kam karne main madadgaar hai.

Fast Weight Loss Tips in Hindi : पेट कम करने के उपाय

Dadi maa ke nuskhe for weight loss in hindi bataye jo aap try kar sakte hai: 

• 1 cup garam pani mein 1 chamach apple cider vinegar piye. 
• Wheat grass juice ke kai fayde hai to is ka bhi istemal kare. 
• Patle hone ke tarike mein ek uttam upay yeh hai ki savere uth ke aap khaali pet karele ka juice peeye. Karela ka juice charbi ko pighal deta hai aur vajan kam ho jaata hai. 
• Bhojan karne ke paschaat paani turant na piye. Ek ghante ke baad piye. 
• Patla hone ke upay hindi me din bhar 2-3 laung ko chooste rahe.
• Paan mein kali mirch rakh ke khaane ke baad khaaye

Jaldi se jaldi motapa kam karna hai to yeh upar bataye slim hone ke tips in hindi ko apnaye. Aap ka jeevan badal jaayega aur aap aur bhi sfurtile ho jaayenge.