TUMMY FAT KAM KRNE KE UPAY
AJ KI BUSY LIFE MAI APNE HEALTH KE TIME NIKALNA BHUT HE MUSKIL HO GYA HAI ,OR SEETING JOB KI VJH SE TUMMY BADNA AJ KL KE NORMAL PROBLEM HO GYI HAI. SO YHA KCH ESE EASY TIPS HAI JISE AP APNE BUSY LIFE MAI BHI KR SAKTE HO JISSE APKA TUMMY KAM HONE LAG JAYEGA.
- · WATER: - DRINK AT LEAST 4-5 LITER WATER IN A DAY, ISSE APKE TOXIN NIKL JAYENGE . AND 1 GLASS WATER APNE MEAL SE PHELE LE, ISSE DIGESTION EASILYHO JAYEGA
·
- · LEMON AND HONEY :- EVERY MORNING DRINK LEMON WATER WITH HONEY, AND HO SAKE TOH LUKEWARM WATER LE, ISSE APKA STUB BURN FAT REDUCE HONE LG JAYENGE AND BODY SE TOXIN JALDI BAHAR AAYENGE
·
GREEN TEA:
- DRINK GREEN TEA ATLEAST ONE TIME IN A DAY. YE APKO ENERGETIC RAKHEGA AND SATH HE WEIGHT REDUCE MAI BHI
KAAM AATA HAI
·
CUT BACK ON SUGARS AND STARCHES: - APNE DIET SE
SUGAR KAM KR DE BECAUSE SUGAR SE SBSE JADA FAT BADTA HAI.
YEH THE KCH SIMPLE TIPS JO AP APNE BUSY
LIFE MAI BHI KR SKTE. ESE HE INTERESTING TIPS KE LIYE FOLLOW KARE MERE PAGE KO.
THANK YOU FOR READING
STAY HEALTHY, STAY SAFE
No comments:
Post a Comment